Earlier this month we started a cardio challenge to celebrate the Breast Cancer Awareness movement.
Continuing to find a cure for Breast Cancer or all cancer for that matter, is extremely important. Each year we loose women to breast cancer in numerous rates even with the technology and medicine we have to date.
Although many more women are breast cancer survivors they are still losing their most precious gift their “Ta-Tas”. Keeping our body healthy is one way to fight against cancer. Keeping our mind strong is another.
Having a support group who helps with anxiety while making you feel secure and comfortable during a very trying time.
Let’s take back our “Ta-Tas” with our October Cardio for Hope Challenge.
In honor of Breast Cancer Awareness Month here is the October Cardio For Hope Challenge.
Many of us may know someone who has succumb to breast cancer or is a breast cancer survivor. Maybe you are a survivor yourself! October is the month to honor something so dear and near to women and our hearts and that is our “boobies”!
Since health is so important, bringing the two together (health and breasts) couldn’t be a better marriage.
Take control of your health and love your boobies!
September has begun and Always First Athletics started their new challenge. Below is a full demonstration of the exercises on the challenge so that everyone can get a better understand what should be done. I also put up my own personal calendar on Instagram (@always1stathletics) so you can have an idea of how I will be working the challenge into my workouts I do on a regular basis.